Allow me to calculate your calories for you.
Take the guess work, brain power, mathematics out of your hands and get PERSONALISED MEAL PLANS AND WORKOUTS CREATED FOR YOU!
Creating Results that STAY!
WHAT'S INCLUDED
• Fortnightly Personalised Plans
• Workout Plan (Home or Gym options)
• Meal Plans based of your unique needs
• Group Chat with the Bode community
• Habit Tracking
• Weekly Phone Check Ins
• Exclusive Masterclasses
+ Bonus Resources
+ Early Access to the next Empower Challenge
+ Discounts and Perks
$65 per week
(billed fortnightly, no lock in contract)
Georgina B
"My favourite element about Bode was truely seeing how fast your body can change with the right planning. I loved that this was so individualised and perfect for me."
Kaitlyn R
"Amazing! Sharee's not only provided delicious meals, but provide swap list and help me build my confidence around food!"
There is no better time to start
Frequently Asked Questions
Is online coaching for me?
Do you have a clear idea on how to lose weight that doesn't involve becoming dependent on a product or service?
I don't want you to always feel dependant on me, I want to raise up women who KNOW their bodies, KNOW food and KNOW how to reach their goals no matter what it may be. You'll learn (by doing), and apply your coaches advice with real life events. Why? Because confidence comes from knowing you can achieve hard things.
Try an approach that is simple and evidence based.
Do I need to be a good cook or count calories?
No, you do not need to be a chef in the kitchen. and No, only if you want to count calories.
-> Basic Package: You'll have the Bode app which provides you will simple recipes based on your calorie needs. I would suggest only choosing 3-6 meals to repeat for the week.
-> Premium: If you have upgraded, you'll receive a few easy-to-follow personalised Meal plans based on your calories. Over our time together with Masterclasses and resources I'll have you be able to create your own meal plans with foods you love most! This sets you up for successful long term results.
What can I expect with my goals?
Weight loss clients. The first week you may lose up to 3kg as we drop water and glycogen storage. Once these have cleared you can plan to lose an average of .5kg of fat each week. This is dependent on your starting weight and lifestyle. We can move faster than .5kg average but let me know in your Questionnaire notes why you'd like to.
For muscle growth goals. This is dependent on how athletic you are. Muscle grows slowly and takes time and eating in a surplus but you will see growth across 12-52 weeks. We will do all we can to minimise fat storage while we maximise muscle growth.
